Cognitive Benefits of Tea

We all know about the cognitive benefits of drinking coffee. However, for many, consuming coffee leads to a jittery feeling with the added inconvenience of a diuretic effect.

For me, tea was the alternative I sought to boost my cognitive function without these side effects.

A recent study led by researchers from the National University of Singapore revealed that regular tea drinkers have better-organized brain regions that are associated with healthy cognitive function.

So what does this mean? In order to realize the cognitive effects of tea, it must be consumed regularly. Additionally, the degree to which the organization of brain regions occurs is highly dependent on the individual. To take advantage of these benefits, regular tea drinking has been defined as 4 times per week. In this specific study, green tea, black tea., and oolong tea were the types consumed.

These results demonstrate that drinking tea regularly has a protective effect against age-related decline in brain organization. On top of cognitive benefits, the positive effects also include mood improvement and hedging against cardiovascular disease.

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