The Cognitive Benefits of Elderberry Juice

I started using Elderberry juice during my junior year of college to protect myself against the seasonal flu. However, elderberry juice also provides some very interesting cognitive benefits.

As one of the most commonly used medicinal plants in the world, elderberry has been used to treat infections, burns, acne, and viruses.

Elderberries are a low-calorie food packed with antioxidants. 100 grams of fresh berries contain just 73 calories. They are also high in vitamin C, dietary fiber, phenolic acids, and a good source of flavonols.. In sum, these berries produce a profound antioxidant effect.

A 2016 study evaluated the effects of low dosage of elderberry juice on patients at high risk of developing Alzheimer's disease. The study concluded that consuming elderberry juice three times daily for three months yield decreases in inflammation and enhanced cognitive function. In fact, elderberry juice consumption appeared to reduce the risk of developing Alzheimer's disease.

Needless to say, elderberries are a great superfood to add to your arsenal for enhancing cognitive function and decreasing inflammation.

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